Which mechanism involves paying attention to physiological states like anxiety when attempting a task?

• A. Paying attention to one's own physiological states
• B. Modeling after others' behaviors
• C. Vicarious experience
• D. Receiving verbal persuasion from others that one can do a task

Answer: (A)

Interpreting one’s own physiological states shapes self-efficacy. In social cognitive theory, how you read bodily cues like anxiety or arousal during a task directly influences your confidence in your ability to succeed. If you notice the anxiety and interpret it as a sign that you’re prepared and capable—rather than overwhelmed—your self-efficacy rises. If you view the arousal as a threat, your confidence may drop. This internal, self-focused mechanism is distinct from observing others perform a task (vicarious experience), receiving encouragement from others (verbal persuasion), or modeling someone else’s behavior.