Explain the concept of resiliency.

• A. Resiliency is the ability to adapt effectively despite the experience of adverse circumstances.
• B. Resiliency is the absence of stress in life.
• C. Resiliency is the tendency to avoid relationships under stress.
• D. Resiliency is the skill of predicting outcomes accurately.

Answer: (A)

Resilience is the capacity to adapt effectively when facing adversity, stress, or trauma. It means you don’t eliminate stress, but you cope with it, bounce back, and maintain or regain functioning. This often involves flexible problem-solving, emotional regulation, and relying on social support, using what you’ve learned from tough experiences to handle future challenges. The description that resilience is about adapting and recovering in the face of difficulties fits best. It’s not about the absence of stress, nor about avoiding relationships under pressure, and it isn’t about predicting outcomes—it's about how well you adapt and rebound when adversity arises.